SCD Ketchup-taken from Breaking the Vicious Cycle by Elaine Gottschall
2 cups Tomato Juice
1-3 tbsp white vinegar
bay leaf (optional)
salt and pepper-to taste
1. Mix all ingredients except honey and simmer on stove until thick, stirring often to prevent sticking.
2. When almost to desired thickness, add honey to taste and complete cooking.
3. Ladle into sterilized jars and seal immediately OR place in small containers and freeze.